Health Coaching

Health Coaching helps you:

  • identify barriers to healthy eating and physical activity
  • explore healthy food recipes and food alternatives
  • foster healthy habits through positive behavioral change
  • develop strategies on overcoming obstacles to a healthy lifestyle
  • manage daily life stress
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Personal Training

Personal Training helps you:

  • assess posture, stability, balance, muscle strength, and endurance
  • develop unique exercise programs that address specific goals
  • find fun and exciting ways to get physically active
  • stretch and exercis to correct posture, increase balance, increase flexibility
  • lose weight 

Long-Distance Coaching

We are excited to offer tele-communication coaching sessions! This will involve weekly video chat appointments as well as phone calls, diet monitoring through a phone application, and periodic text messages! Contact Belle Ursa by email (bursa@ampliofitness.com) for more information!